Thrive At Every Stage Of Life
services
Including this one.
This is foundational and integrative for you to reclaim your energy, rebuild your health, and feel empowered in your own skin. 
Partnering that is personalized to you, not a one-size-fits-all.
Rooted + Rising
From Ashes to Authority
Rooted + Rising
(3-Month Foundational Wellness Coaching Program) Foundational + Momentum Building
This program is for you if you're ready to:
Build a solid foundation of physical, mental, and emotional wellness
Address hormonal shifts, energy dips, emotional overwhelm, and stress
Challenge limiting beliefs and shift into an empowered, capable mindset
Feel deeply supported and equipped for lasting lifestyle change
What's included:
6 Private Bi-Weekly Coaching Sessions (50–60 minutes via phone or Zoom)
A Personalized Wellness Plan (nutrition, stress, sleep, movement, mindset)
Guided mindset practices and emotional resilience exercises
Email Support Between Sessions
Handouts, guides, and tools to integrate into daily life
Exclusive Client-Only Wellness Resources
Investment
$1,500
One-Time Inestment
$800
Two-mOnthly Payments
Rooted + Rising
From Ashes to Authority
From Ashes to Authority
(6-Month Deep-Dive Transformation Coaching Program) Deep Transformation + Full Evolution
This program is for you if you're ready to:
Commit to deep, multi-layered transformation — physically, mentally, emotionally
Master your personal health rhythms and build true, sustainable vitality
Challenge your mindset and emotions to unlock new levels of growth
Navigate pre-menopause/menopause and life transitions with clarity, strength, and grace
What's included:
12 Private Bi-Weekly Coaching Sessions (50–60 minutes via phone or Zoom)
Comprehensive, evolving Wellness Strategy customized for your goals
Advanced mindset mastery, emotional regulation, and self-trust techniques
Priority Email Support and personalized progress feedback between sessions
Specialized Wellness Modules: Gut Health, Hormone Support, Sleep Optimization, + Stress Mastery
Customized action plans and self-empowerment exercises
Investment
$2,800
One-Time Inestment
$1,450
Two-mOnthly Payments
1:1 Coaching So You Can Embrace This Season Of Life
And reconnect with your body. And know what to eat. And how heavy to lift. And how to find the right OBGYN.
Menopause Could Look Like...
eating
Mindfully with intention
moving
In a way that feels good
living
Manage your stress and build your mindset
1:1 Coaching Comes In Phases
We both learn about your lifestyle, body, and symptoms together.
Education
Offering accountability when it comes time to plan, implement, and track changes.
Lifestyle Changes
Integrating lifestyle habits and any modern care you received so you feel your best.
Integration
We don’t settle for bandaid fixes — we look at the whole picture and lay down a rock-solid foundation for your health: body, mind, and soul. Real support, real strategy, and real change that actually improves your quality of life.
Integrative
Getting back to the foundations means cutting through the noise, looking at what actually works, and adapting it to fit the real, messy, beautiful life you’re living right now.
Modern
boom!
Integrating What’s Actually Important
step one
Apply for coaching with the inquiry form.
Apply
step two
Connect with Vanessa and fill out an in-depth health quiz.
connect
step three
Have your health consultation to decide what you need to focus on.
Decide
Want To Know? We Want To Share
What is perimenopause?
Perimenopause is an expanded transformative stage that happens before menopause. It is triggered by shifts in hormone levels, primarily estrogen and progesterone. Perimenopause is the time to start focusing on caring for yourself so that the challenges that come with menopause are manageable.
What is menopause?
Surprise, it's been 12 months since your last period! This date ends your cycles and your reproductive powers, in other words, menopause. The average age is 51, but don't be alarmed as it can come anywhere between 45-55. Early menopause can happen before age 45, and premature can happen before age 40.
Do you work with women who aren’t in perimenopause yet?
Yes, absolutely! I work with women at all different stages to help them feel their best and understand their health, whether they’re far from perimenopause or just starting to think about it. Being prepared and knowing what to expect makes a big difference, no matter where you are on this wellness journey.
Do you work with women who’ve already gone through menopause?
Yes! I help women who’ve already gone through menopause, too. After menopause, it’s important for women to keep feeling strong, healthy, and confident, so I’m here to support them in making choices that keep them feeling great.
What’s your approach to coaching?
What you can expect (and what you won’t get).
You can expect: a personalized partnership, foundational, healing, honest conversations, real strategies, and support for your body mind and spirit.
